My ideal client is navigating a significant life season: a new mother, a military spouse, or a student starting a new chapter. You want to balance the excitement of these milestones with the adjustments they require. You seek growth and adaptation rather than just solutions. You value a safe, non-judgmental alliance to explore your journey. Your goal is to build resilience and self-awareness. Ultimately, you want to feel capable and empowered, using these transitions as a catalyst to strengthen your inner self and thrive in your new environment. As a veteran, military spouse, and mom, I bring a unique perspective to my practice. Using an integrative approach (CBT, DBT), I specialize in military families, perinatal health, and life transitions. I provide a warm space where we work collaboratively. My goal is to foster connection and empower you to build lasting emotional well-being. Transitions like college, parenthood, or military moves are meaningful opportunities for growth. You deserve support as you navigate these changes. I offer a safe space to help you find clarity and confidence. I am here to partner with you. When you are ready to prioritize your well-being, I invite you to reach out to schedule a session.