I genuinely believe that reaching out for therapy is an act of courage. I never lose sight of that. People come to therapy with different histories, questions, and ways of making sense of what they are going through, and I try to meet each person there. Some concerns respond well to a focused, short-term approach, while others have deeper roots and need time and space to unfold. My goal is to offer a place where you feel genuinely heard and supported as we sort through what is happening in your life, at your pace. My style is conversational. Sessions tend to feel natural and grounded rather than rigid or clinical. I may use metaphors when they help bring something into clearer focus, and I try to create a space where things feel a little less heavy, even when the emotions are difficult. I listen closely and ask questions that help us move beyond the surface and toward what is actually shaping your experience. I pay attention to patterns, including how you talk to yourself, how you relate to others, and what seems to repeat, because these often point toward places where change can begin. My role is to help bring those patterns into clearer view so you can decide what direction feels right for you. One of the most meaningful parts of this work is watching people reconnect with inner strengths they thought they had lost, or discover parts of themselves they did not realize were still there. Witnessing that kind of shift is powerful and deeply meaningful. I work with adults who feel overwhelmed, emotionally worn down, or stuck in patterns that no longer feel sustainable. Many of the people I see are navigating relationship strain, long-standing family dynamics, or periods of transition. I am also a Certified Dementia Practitioner (CDP) and have experience supporting individuals and families as they navigate cognitive change, caregiving stress, and the emotional weight that often comes with it. What I have learned is that therapy is not only about resolving a problem. It is also about coming to understand yourself more fully. Sometimes that process feels challenging, sometimes clarifying, but it is almost always meaningful. I am here to walk with you through it and support you as you move toward the kind of change you are ready for.