Many of my clients are high-achieving professionals who appear successful on the outside while privately struggling with compulsive sexual behavior, intrusive thoughts, anxiety, trauma, or depression. They often come to therapy after trying for years to change patterns that feel difficult to break. I provide compassionate, evidence-based care tailored to your specific concerns and goals, integrating mindfulness-based CBT, Exposure and Response Prevention (ERP), Cognitive Processing Therapy (CPT), and other proven approaches to help you reduce suffering, break unhelpful patterns, and create lasting change. I offer a therapeutic relationship grounded on compassion, curiosity, accountability, and respect for your lived experience. Together we'll identify the patterns keeping you stuck, reduce avoidance and compulsive behaviors, learn practical tools to handle anxiety and urges, and build a life that's guided more by your values than by fear or shame. Finding the right therapist is an important decision. I offer a free 15-minute consultation to answer your questions, discuss your goals, and determine whether we may be a good fit.