I believe that healing happens best when you don't have to carry heavy things alone. As a Licensed Professional Counselor (LPC), I work with teenagers, young adults, adults, and elders who are navigating trauma, anxiety, and depression. I bring a warm, non-judgmental approach to every session, meeting you exactly where you are without shame or pressure. I use Cognitive Behavioral Therapy (CBT) to help you understand the patterns keeping you stuck and build practical skills for moving forward. Whether you're working through past wounds, managing overwhelming worry, or finding your way out of depression, I'm here to support your journey. I offer both in-person and telehealth appointments for individuals and couples, and I accept a range of insurance plans including Aetna, Cigna Healthcare, TriWest, PacificSource, Optum, Moda Health, and Regence Blue Cross Blue Shield of Oregon. I'm currently accepting new clients and would be honored to work with you.