I believe therapy works best when it's collaborative and strength-based—when you feel truly heard and supported in discovering your own path forward. As a counselor, I work with individuals, couples, and families navigating anxiety, depression, trauma, addiction, burnout, codependency, and life transitions. I draw on multiple evidence-based approaches including Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization & Reprocessing (EMDR), Motivational Interviewing, and person-centered therapy, tailoring my work to what resonates with you. My holistic approach honors your whole self—your values, strengths, and unique circumstances—rather than just focusing on what's difficult. Whether you're processing past trauma, working through relationship challenges, recovering from addiction, or navigating a major life change, I'm here to support you. I offer telehealth sessions and am currently accepting new clients. Let's work together to build the life and relationships you deserve.
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