I help adults, couples and teens over 16 make positive changes in their lives around mental health, wellness, relationships, family, school and career. I have worked in university, wellness, integrative medicine and perinatal mental health settings, which all inform my work with clients who want to integrate past experiences, become more resilient and step more creatively into life's choices. I am a diversity-affirming, Somatic and Attachment Focused EMDR certified therapist, with a specialty in trauma-informed care. This helps with trauma, grief and transitions, as well as anxiety, depression and PTSD. I use Motivational Interviewing to help integrate inner conflict, and draw from Brene Brown, Kristin Neff and the Gottman Method to help with shame resilience, self-compassion and relationships.