You don’t have to be in crisis to want something to change. Many of the people I work with are thoughtful, capable professionals and caregivers who’ve spent years in “go mode. They often reach out when stress, trauma, or burnout start to take a toll on their relationships, health, and sense of self. Others seek my help for recovery from long-standing coping patterns that once helped but now keep them stuck. Therapy with me provides the space to understand why you react the way you do, make sense of patterns that frustrate you, and move toward calm, clarity, and genuine choice in how you respond to life. You already have the capacity for inner steadiness and balance. My role is to help you access it with therapy that’s collaborative, intentional, and uniquely yours. It’s common to start therapy unsure of what to expect. Clients often tell me how comfortable they feel once we meet—and enjoy that we can laugh while doing meaningful work. You set the pace. I'll meet you right where you are—whether your goal is to feel more grounded, to understand reactive patterns, or to move into trauma healing when ready. Clients seeking treatment for PTSD or complex trauma often appreciate that I’m an EMDRIA-Certified Therapist with advanced, evidence-based training to help them process and heal safely. I am also a certified advanced alcohol and drug counselor in Pennsylvania, with expertise in supporting adults recovering from unhealthy coping patterns or who are concerned about a loved one with a substance use disorder.
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