I'm deeply committed to helping you not just survive life's challenges, but truly thrive. As a Marriage and Family Therapist, I work with individuals, couples, and families across all life stages—from young adults navigating early adulthood through elders facing new chapters. I specialize in anxiety, trauma, OCD, relationship issues, and women's health concerns. My approach draws on several evidence-based modalities, including Emotionally Focused Therapy, EMDR (Eye Movement Desensitization & Reprocessing), Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS), and attachment-based work. I believe that creating a safe, genuine space where you feel truly understood is essential to healing and change. Whether you're working through past trauma, strengthening your relationship, managing anxiety, or simply seeking clarity during a difficult time, I'm here to support you. I offer both in-person and telehealth sessions and accept most major insurance plans. If I am not the right fit for you, I would love to help you find someone who is! I would be honored to partner with you on your journey.
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