I’m passionate about working with clients who want more than just talk therapy. At the heart of my work is the belief that healing is possible—that symptoms and patterns can be understood at their roots and worked with in ways that create real and lasting transformation. I specialize in Parts Work and Internal Family Systems (IFS), a powerful, effective, and nonpathologizing approach to healing. Together, we compassionately explore your inner world. With skillful guidance that is gentle yet straightforward, I help you relate differently to the parts of you underneath whatever brings you to therapy, heal the wounds and burdens they carry, and integrate all parts of yourself into a more connected whole. Through this process, I help you unlock your innate ability to source deep wisdom from within and gain clarity about how to best navigate the unique challenges of your life. Clients often find themselves feeling more centered and grounded in who they are and clearer about how to create more peace, vitality, meaning, and fulfillment in their lives. My specialties include trauma, PTSD, addiction, anxiety, depression, grief, shame, self-criticism, life transitions, relationships, boundaries, communication, conflict, LGBTQ, meaning and purpose, & spirituality. Together, we'll work toward healing underlying wounds, transforming patterns, & creating greater freedom to live and relate in ways that feel authentic and aligned with who you truly are.
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