Every person wrestles with questions of who they are, what matters, and why life can feel so difficult. To address these concerns and other mental health issues, I draw from existential and spiritual traditions for depth, and from cognitive, behavioral, and trauma-informed therapies for practical skills you can use right away. For Christian clients, I can integrate faith-based approaches: exploring how your beliefs provide comfort and guidance, supporting your use of prayer or spiritual practices in healing, and helping you navigate struggles that challenge your faith. I also work effectively with clients of any belief system. I will always shape therapy around your values. Sessions may include exploring patterns that show up in your daily life, practicing new ways to respond to difficult thoughts and emotions, or examining how past experiences influence present relationships. It's often in these conversations that people rediscover parts of themselves they thought were lost and create new possibilities for who they can become. I have experience working in a psychiatric hospital, behavioral health agency, and with veterans’ organizations, where my Air Force background informs my understanding of service and transition. I hold a Master’s in Social Work and continue my training in trauma-informed care, spiritually informed mentorship, and counseling psychology. My responsibility is to honor your sense of direction, provide consistent support, and offer perspective when helpful. If this approach makes sense for where you are right now, I’d be happy to talk. Supervised by Dr. Thomas Lucking, LMFT and Taya Miller, LCSW.