Whether you're trying to make sense of something painful that happened years ago, or you’re caught in the constant hum of worry about the world around you, it can start to feel like you're stuck in a loop—with no pause button in sight. But it doesn't have to stay this way. I specialize in helping people navigate anxiety, trauma, and major life transitions. In our work together, I aim to create a space that’s safe, nonjudgmental, and grounded in mutual respect. You’re the expert of your own life, and my role is to walk alongside you—to offer new perspectives, tools, and insights that support your healing. Using a blend of Cognitive Behavioral Therapy (CBT) and Existential Therapy, I help clients better understand the thoughts, beliefs, and patterns that keep them feeling stuck. In this process, I help people reconnect not only with others, but with their idealself. Therapy isn't about "fixing" you - you're are not broken. It's about giving yourself the chance to feel more whole, more empowered, and more connected to who you are. You deserve a space to be heard, supported, and seen. Let’s begin that journey together.
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