I'm a relational therapist who believes that how we connect with others—and with ourselves—shapes everything. I bring a non-judgmental, direct approach grounded in kindness and attachment theory to help you understand the patterns that show up in your relationships. Whether you're navigating couples work, processing trauma, managing anxiety or depression, or addressing substance use, I'm here to meet you where you are. I work with individuals, couples, and all relationship types, including LGBTQIA+ clients and those exploring open or polyamorous dynamics. My training in Cognitive Behavioral Therapy (CBT), family systems work, and behavioral approaches gives me flexibility to tailor our work to what you need. I offer both telehealth and in-person sessions and accept a range of insurance plans. I'm currently accepting new clients and work with young adults, adults, and elders. If you're ready to explore what's keeping you stuck or to strengthen your most important relationships, I'd welcome the opportunity to work with you.