I am a private practice therapist in Pittsburgh, PA, dedicated to providing compassionate, evidence-based therapy for adults navigating life’s challenges. I offer a welcoming, nonjudgmental space where you can feel heard, understood, and supported as you work toward meaningful and lasting change. My approach to individual therapy is collaborative, personalized, and grounded in each client’s unique experiences, strengths, and goals. I work with adults experiencing anxiety, depression, trauma, relationship challenges, stress, life transitions, self-esteem concerns, and personal growth. Together, we can develop practical coping skills, increase self-awareness, strengthen resilience, and create strategies that support your mental health and overall well-being. I believe therapy is most effective when it is a collaborative process. Rather than offering a one-size-fits-all approach, I work with you to better understand what you're experiencing, identify patterns that may be getting in the way, and discover meaningful ways to move forward. Whether you're feeling overwhelmed, facing a major life transition, struggling with relationships, or simply looking to better understand yourself, you don't have to navigate it alone. My goal is to provide a supportive space where you can explore your experiences, build on your strengths, and work toward a healthier, more fulfilling life. If you're looking for a therapist in Pittsburgh, PA, I welcome the opportunity to hear your story and explore how therapy can support you.