I believe you already have the answers you're looking for—sometimes you just need support in finding them. As a humanistic counselor, I work from the conviction that my clients possess their own capacity for change, and my role is to walk alongside you through whatever you're facing. I specialize in anxiety, depression, and trauma, and I'm currently pursuing advanced certification in grief counseling. I use evidence-based approaches including Cognitive Behavioral Therapy (CBT), Behavioral Therapy, and Acceptance and Commitment Therapy (ACT), tailored to what resonates with you. The relationship we build in our work together matters deeply to me—it's where real change begins. I work with teenagers, young adults, and adults across the lifespan, and I'm accepting new clients now. Whether you prefer in-person or telehealth sessions, I accept several major insurance carriers including Aetna, Anthem, Blue Cross Blue Shield, CareSource, and Medical Mutual.