Thank you for taking the time to view my profile. I know personally how hard it can be to reach out for help, and I think it shows a lot of strength that you're trying to make your life better. I aim to provide a warm, non-judgemental environment where we can explore what tools might be helpful for you, and maybe even laugh a little! I have 15 years of experience in the field and I have been certified in researched, evidence-based therapies that we can try together, including Cognitive Behavioral Therapy for Insomnia (CBT-I), CPT, Motivational Interviewing and Seeking Safety. I often work with clients who struggle with controlling their worries, and are having difficulties sleeping. I also work with clients experiencing daily sadness, work stress and burnout, the effects of trauma, clients managing chronic health conditions, and clients who identify as LGBTQ+ and are looking for an affirming, understanding space. I'm here to help you find solutions that will help improve your life and help you connect with your values. We can try out several different research backed therapies until we find what is most helpful for you. Please feel free to contact me if you have any questions!