Life presents challenges, and having a supportive space to explore your thoughts, emotions, and experiences can make a meaningful difference. I aim to provide that space while helping you better understand yourself, build useful coping skills, and navigate difficult situations. Whether you're managing a mental health condition, struggling with relationships, or feeling stuck, therapy can help you recognize your strengths, explore new perspectives, and work toward a more fulfilling life. I've worked with individuals navigating schizophrenia, bipolar disorder, borderline personality disorder, depression, OCD, and a variety of other mental health challenges. My approach draws from ACT, CBT, and Solution-Focused Brief Therapy to help clients build practical skills and make meaningful changes. Starting therapy can feel like a big step, and you don't have to have everything figured out to begin. I aim to create a supportive, nonjudgmental space where we can work together at your pace. I'd welcome the opportunity to learn about your situation, understand what matters to you, and explore whether we'd be a good fit.