I work with adults who feel overwhelmed by the demands of modern life—juggling career, family, relationships, and the constant voice of self-doubt that comes along with it all. As a Mental Health Therapist, I specialize in helping people navigate anxiety, ADD/ADHD, and trauma through evidence-based approaches tailored to your unique needs. I draw from Acceptance and Commitment Therapy (ACT), Brainspotting, and mindfulness-based techniques to help you build practical strategies that ease the weight you're carrying. My goal is simple: help you find tools that make life feel more manageable, meaningful, and rewarding. I work with young adults and adults in both in-person and telehealth sessions, and I'm currently accepting new clients. I accept Premera Blue Cross and Regence Blue Shield of Washington. If you're ready to lighten the load and reconnect with what matters most, I'd like to help. For more information, visit my website at lamplight-counseling.com