I help people struggling with grief process the pain of loss so they can create emotional balance, learn how to live with loss, and find a path forward. You've been told "time heals all wounds," but it doesn't feel that simple. Some days you're functioning, and other days the weight of your loss feels impossible to carry. You might not feel like yourself anymore. Experiencing deep sadness, numbness, anxiety, depression, anger, or other intense emotions is not a failing on your part. You're having a normal response to loss, and you need someone to help you move through it. I combine evidence-based therapy with lived grief and loss experience. I know what it's like to live with loss. Together, we'll make space for your grief while helping you process painful emotions, navigate life's changes, and reconnect with yourself. Online individual sessions, couples counseling, and grief writing groups are available. If you're ready for support, you don't have to navigate grief alone. I'm here to help. Send me a message or self-schedule a discovery call through my website. I look forward to talking with you.
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