You’re the high performer, the fixer, the “strong one.” On the outside, you appear capable, confident, and composed. On the inside, you may feel burnt out, anxious, emotionally disconnected, or unsure how to prioritize yourself without guilt. Saying “no” feels difficult. Rest feels unproductive. Boundaries feel impossible. You cope by staying busy, people-pleasing, and putting your needs last. These patterns once helped you survive and belong, but over time, they can lead to chronic overextension, burnout, unfulfillment, and disconnection from your own emotional needs and desires. I help high-achieving adults struggling with anxiety, burnout, depression, and relationship challenges understand the roots of their patterns and how they show up in their current lives. Therapy focuses on applying this insight to break cycles of overextending and self-neglect so you can live a life that feels intentional and authentic. Therapy becomes a space where you don’t have to perform, protect, or prove anything. Together, we create the conditions for you to feel more grounded, connected, and resourced than you may realize. You’re ready for this, even if it doesn’t feel that way yet. Let’s talk.