You’re the high performer, the fixer, the “strong one.” On the outside: capable, accomplished, admired. On the inside: exhausted, anxious, and held together by willpower, an endless to-do list, and caffeine. Saying "no" feels "selfish." Rest feels unproductive. A Netflix binge somehow becomes an existential crisis. Boundaries feel impossible. And, great, here comes that constant whisper, "You're not doing enough." This whisper may have helped you survive and feel accepted and a sense of belonging. But over time, it can lead to people-pleasing, chronic burnout, resentment, unfulfillment and detachment from yourself and others. I help high-achieving adults struggling with anxiety, burnout, depression, and relationship challenges understand the roots of their patterns and how they show up in their current behaviors and relationships. Therapy focuses on applying this insight to break cycles of overextending and self-neglect so you can live a life that feels intentional and authentic. Our goal at ABLE is simple: to create the right environment that encourages you to be yourself as you learn how to live authentically, with intention and purpose, without losing the drive and heart that make you who you are. Because you’re more ABLE than you think, even if you don't see or feel that right now! Email me for the quickest response