Are you ready to transform your story? Away from the limitations of what you have been told you are and towards the you that you truly want to be? If you’re feeling stuck, broken, alone, or exhausted from a never ending loop of worries - I am here to hold space for you. If you’re seeking to lean into your inherent wisdom and unique potential - I am also here to help you expand your vision of what’s possible for your life. The most important aspect for a positive outcome in counseling is the quality of the therapeutic relationship. Throughout our work together I intend to make sure you feel seen, heard, safe, and celebrated. What you’ll gain from working together: -Deeper self compassion -Better ability to regulate your nervous system -Healing from attachment wounds -Greater calm and confidence I utilize brainspotting - a powerful, deeply relational, brain and body based therapy. Focused eye positions and biolateral music are used to hone in on emotional experiences held in the limbic brain. This goes beyond traditional talk therapy and trusts in your brain’s own brilliance and healing abilities. I am a licensed professional counselor (LPC) in the state of Alaska. In addition to brainspotting I use EMDR, mindfulness, and ego state therapies. My approach is also informed by polyvagal theory, attachment theory, and a deep reverence for the human spirit. I believe my own life is deeply enriched by my client's lives. Seeing the human will rise to meet challenges, learning the unique perspective and capabilities each individual carries, truly inspires my spirit. It is this belief I carry and meet you with in the therapy room.