Life can feel overwhelming when you're carrying anxiety, stress, or the weight of painful experiences. Whether you're an adult trying to balance life's demands or a teen navigating the challenges of growing up, you don't have to figure it all out on your own. Therapy can be a place where you slow down, feel truly heard, and begin moving toward the life you want to live. I believe healing happens in a space where you feel safe, understood, and accepted just as you are. My approach is trauma-informed, collaborative, and grounded in the belief that healing involves both the mind and body. I specialize in helping clients navigate anxiety, PTSD, stress, and life transitions. Together, we'll explore the patterns that may be keeping you stuck, build practical tools to navigate difficult emotions, and help you reconnect with your strengths and sense of self. I incorporate ACT, CBT, DBT, and IFS, along with mindfulness, to support lasting healing. I have experience working with adolescents and adults in PHP, IOP, and outpatient settings, supporting clients through some of life’s most challenging moments. My goal is to help you move beyond simply getting through each day and toward a life where you feel more empowered. Wherever you are in your journey, we’ll move at a pace that feels right for you.