I work with children, adolescents, adults, and couples, specializing in childhood trauma and wounds, grief, anxiety, depression, and other mood-related concerns. My therapeutic approach often combines Cognitive Behavioral Therapy (CBT) and Solution-Focused Brief Therapy (SFBT) to help clients identify practical strategies for growth and healing. My role is to provide a safe, supportive environment where you can feel heard, challenged, and empowered to develop healthier thought patterns and behaviors. Together, we will create meaningful, actionable steps that move you closer to your goals and the life you desire. I take a holistic approach to wellness, recognizing the connection between mind, body, and spirit. As part of the therapeutic process, we may explore underlying factors that contribute to unwanted symptoms and barriers to well-being. For clients who desire it, I also incorporate spiritual practices and a biblical worldview into counseling. At the same time, I welcome and respect individuals of all faiths, backgrounds, and belief systems.
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