You may be exhausted from carrying your burdens alone, defeated from making changes that never stick, or anguished by circumstances that seem unmanageable. You might be a woman who's burnt out-a teenager who feels misunderstood. You've tried to navigate adversity on your own, but it feels impossible. I work with women, adolescents & people navigating major life transitions, using a skills-based & client-centered approach to achieve goals. With years of experience in addiction, crisis, & displacement in schools, hospitals, outpatient & shelters, I've seen & know the essential tools needed to move from surviving to thriving. In our sessions, you'll learn how to change the way you think to guide behavior. You'll learn how to work smarter-not harder-to achieve your goals. You'll learn how to manage thoughts, emotions & behaviors in a healthier way. This isn't a place to vent and leave the same way you came: this is where you learn the cognitive skills to live a satisfied life. Reaching out is hard, especially when you've been the strong one for everyone else or when you feel like no one in the world can understand what you're carrying. You don't have to have it figured out to contact me-we'll start wherever you're at. If you're ready to stop navigating this alone and want to start working on it, I'd love to help.