The guilt after setting a boundary. The constant second-guessing that follows. The quiet way you disappear to keep the peace. You’ve done the therapy. Read the books. Learned the tools. And still, in the moments that matter most, your nervous system takes over. You’re not broken. You’re not behind. You’re trying to solve a whole-person problem with only part of the picture. I work with high-functioning adults who understand their patterns but still feel dysregulated in the relationships that matter most. I help with anxiety, complex trauma, and relationship patterns, especially the self-erasure cycle: minimizing yourself to keep connection. My work combines nervous system support, belief work, and relational repair, so healing does not stall at insight. You didn’t learn self-erasure overnight, and you can’t out-think your way past it. But you can learn to stay present in the moments that matter, without disappearing. If you’re ready to stop abandoning yourself to keep the peace, reach out. I’d love to hear what’s been weighing on you.
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