I believe therapy works best when it's a true collaboration with a safe, non-judgmental space where you can share what's really going on and explore your own strengths and self-awareness. I work with children, adolescents, teenagers, and adults, specializing in anxiety, ADHD, grief, and relationship challenges. Whether you're navigating a difficult transition, managing overwhelming emotions, or simply feeling stuck, I'm here to help you gain clarity and move forward with a renewed sense of peace. My approach integrates Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), and Dialectical Behavior Therapy (DBT)—practical, evidence-based methods that help you build real skills and deeper understanding. I offer both in-person and telehealth sessions for individuals and families, and I'm currently accepting new clients. I'm honored to support you on your journey.
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