I’m a licensed mental health counselor serving clients in Louisiana seeking practical support, emotional clarity, and a safe space to work through life’s challenges. My approach is warm, collaborative, and grounded in evidence‑based practices. I believe therapy is a partnership — one where you feel heard, respected, and empowered to make meaningful changes. Many clients come to me because they’re navigating anxiety, relationship stress, life transitions, or patterns that feel hard to break. Together, we slow things down, identify what’s getting in the way, and build skills that help you feel more regulated, confident, and connected in your daily life. I integrate CBT, ACT, and mindfulness‑based strategies to help you understand your thoughts, strengthen emotional regulation, and develop healthier communication patterns. I also value the importance of cultural identity, personal history, and the unique context you bring into the room. Whether you’re seeking support for anxiety, intrusive thoughts, relationship concerns, burnout, or simply wanting to grow, my goal is to create a space where you can explore openly and move toward the life you want with clarity and intention.