I believe therapy works best when it's genuine and tailored to who you are right now. As a behavioral health therapist, I work with individuals and families across all ages—from children and teens to adults and seniors—helping them navigate anxiety, depression, and trauma. I blend Cognitive Behavioral Therapy (CBT) and behavioral approaches with individual and family work, depending on what you need. I'm direct when it helps, empathetic always, and committed to meeting you where you are rather than forcing a one-size-fits-all approach. Whether you're working through a specific challenge or supporting a loved one, I'm here to listen without judgment and help you build real skills for lasting change. I offer both telehealth and in-person sessions and am currently accepting new clients.
Looking for practitioners who accept insurance?