I deeply believe in the healing power of a genuine therapeutic relationship. As a counselor, I work with adults and elders who are navigating anxiety, depression, trauma, and life's major transitions—and who are ready for lasting change. My approach is warm, collaborative, and experiential, blending Cognitive Behavioral Therapy (CBT) with somatic and nervous system work, mindfulness, and Eye Movement Desensitization & Reprocessing (EMDR) when it fits your needs. Together, we'll help you process what's been weighing on you while developing practical coping skills. I'm currently accepting new clients for telehealth sessions and accept Medicaid and Rocky Mountain Health Plans.