I see therapy as a real, human relationship built on trust, a shared commitment to growth, and a touch of humor. My goal is to create a space where you feel understood, supported and at ease as we make sense of your experiences, identify patterns, and more toward change that feels meaningful and sustainable. As a therapist who has trained in multiple modalities such as CBT, DBT, and mindfulness approaches I am able to tailor our work together to your unique needs and goals. My approach is warm, caring, collaborative, compassionate, and down-to-earth. I believe deeply in your capacity for growth and healing. My role is to support and empower you as you build confidence, clarity, and connection. Read more about me: https://www.monarchwellness.com/anna-allshouse
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