Anna Balliet
Introduction
I know how exhausting it is to push yourself, whether you're striving for body positivity, resenting rigid expectations, or feeling guilty for not doing “enough.” You deserve rest as much as you deserve achievement, but I get why that’s hard to accept. The pressure to always do more, avoid feeling “lazy,” or maintain success can make slowing down feel impossible. If you're struggling with anxiety, perfectionism, body image, or breaking free from old patterns, you're in the right place. My journey—from the strict world of competitive dance to high-pressure careers in advertising and tech—taught me how deeply we internalize myths about productivity, self-discipline, and self-worth. Now, I help others unlearn those beliefs and reconnect with their true potential. Therapy isn’t just about talking—it’s about experiencing actual change. We’ll challenge outdated ways of thinking and engage different parts of your brain through creative expression. This might mean journaling to quiet self-criticism, drawing emotions that feel hard to name, or movement to help you reclaim your body on your own terms. Healing is not about fixing yourself—it’s about learning to trust yourself.
Highlights
- Accepting new clients
- Available on nights & weekends
- Offers free consultation
- In-person & telehealth appointments
- Offers flexible fees
Licenses
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AMFT #147083 (CA)
Specialties
Additional focus areas
Treatment Approaches
Population focus
Appointment types
- Individuals
- Couples
- Families
- Groups
Communities
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LGBTQIA+
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Recovery
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Racial Justice/Equity
Age groups
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Teenagers (12-18)
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Young Adults (18-24)
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Adults (24+)
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Elders (65+)
Languages
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English
Free intro call available
Offers flexible fees
Pay with insurance
Looking for practitioners who accept insurance?
Pay out-of-pocket
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Individual 50-minute psychotherapy $195
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Family or couples 50-minute psychotherapy $215
Locations
FAQ
