I am a compassionate, client-centered therapist who emphasizes empathetic listening, narrative exploration, and mindfulness-based practices to help clients slow down, look inward, and understand the deeper patterns shaping their emotional lives. With a background in education, wellness programming, and student support, I bring thoughtful insight and a grounded presence to my work with clients navigating anxiety, depression, life transitions, academic or work stress, and family challenges. I offer virtual individual, couples, and family therapy, creating a reflective space to pause, make meaning, and reconnect in a fast-paced world.