Therapy with me is a space to slow down, tune in, and make sense of what you’re carrying. I support clients navigating anxiety, depression, and life transitions, as well as the deeper impacts of trauma and relationship patterns like codependency, with curiosity and care. I also work with women facing evolving roles and identities, including the emotional complexities of supporting aging parents and loved ones. Our first session is a chance for you to share what feels most important, without judgment or pressure. I draw from an integrative approach that includes CBT, DBT, EMDR, somatic (body-based) therapy, and breathwork, blending both directive and reflective styles to support your growth. If you’re looking for a space that honors your full self, I’d be glad to connect.