Part of you believes you should be fine by now. Another part knows something still feels off. You may find yourself thinking, “I just want to feel happy” or at least more at ease in your own life. Whether your past felt “not that bad” or clearly difficult, it can still shape how you feel and connect. I help you discover what’s happening beneath the surface and shift what's keeping you stuck, so you can find relief, feel more connected to yourself, and actually enjoy the life you are building. My work integrates IFS, EMDR, and trauma-informed care to support meaningful, lasting change. I earned my doctorate from the PGSP-Stanford Psy.D. Consortium, and offer an approach that is both evidence-based and designed to address the root of what’s keeping you stuck. Finding the right therapist is important, and it’s okay to take your time with that. I offer a free video consultation so we can see if working together feels like a good fit. If something here resonates, I invite you to reach out and schedule a consultation. Telehealth sessions are available to adults in California and Hawai'i. Note: I don't accept insurance, but I can provide you with a superbill that you can submit to your insurance provider for potential reimbursement.
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