I consider it an honor to support adults through life’s challenges and transitions. Starting therapy can feel overwhelming, so I strive to create a warm, welcoming, and nonjudgmental space where you feel heard, understood, and supported. My approach is person-centered, collaborative, and strengths-based. I tailor therapy to your experiences, needs, and goals, drawing on evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Narrative Therapy. Together, we can explore what is weighing on you, build practical tools, and recognize the strengths you already bring to the process. I also work with children, teenagers, and families, incorporating play and art therapy when appropriate. Whether you’re seeking support for yourself or your family, therapy can help you move toward greater confidence, emotional well-being, and lasting growth.