Life can be challenging and traumas both big and small can impact the way we see ourselves, our relationships, and the world around us. We can find ourselves stuck in patterns that no longer serve us. Change is possible. Our work together will build upon your strengths. We will find new opportunities for growth so that you can show up in your life feeling a greater sense of freedom. My therapy style is to create a safe space focused on acceptance, respect and authenticity. I know that there is no single approach to therapy so I work collaboratively with each individual to find the best approach. I have 20+ years of experience working with children, adolescents, adults and families. I am certified in EMDR (Eye Movement Desensitization & Reprocessing) and Level 1 trained in IFS (Internal Family Systems). I am certified in TF CBT (Trauma Focused Cognitive Behavioral Therapy) and trained in CFTSI (Child & Family Traumatic Stress Intervention) You are not alone, let's partner in this work together