Hi, I’m Anna and I’m glad you’re here! I work with adolescents and young adults who may be struggling with anxiety, depression, self-esteem, or the many transitions that come with growing up and navigating life. My goal is to create a space where you feel safe, understood, and supported as you explore what’s going on and move toward meaningful change. My approach is person-centered and integrative, meaning I tailor therapy to fit your unique needs and strengths. I draw from Cognitive Behavioral Therapy (CBT), mindfulness, motivational interviewing, art therapy, and practical coping strategies to help you better understand your thoughts and emotions while building tools for resilience and growth. I believe deeply in the power of connection and creating a space where you feel truly seen and heard. I approach each client with empathy, curiosity, and compassion as we explore your experiences together. Our work focuses on building confidence, strengthening coping skills, I’m committed to creating a safe, affirming space where all identities are welcomed and respected.