Have you been feeling lost, held down by grief, worry, or fear? Are you unsure how to move forward? Let me be your GPS. You set the destination. I’ll offer different routes, and together we’ll find the path that feels right for you. Sometimes life feels like driving without a clear map. You may hit dead ends or circle the same roads. You might wonder if you’ll ever get where you want to go. On the outside, you keep moving forward. Inside, you may feel exhausted, anxious, or stuck. Therapy can be a place to pause, reset, and find direction. I take a holistic approach and tailor our work to your unique needs and goals. Along the way, you’ll build tools to feel more steady, resilient, and confident. You don’t have to do this alone. I offer virtual sessions and walk and talk therapy in Champaign-Urbana, IL. I also offer a free 15 minute consultation so we can see if it’s a good fit.