I co-create a safe, supportive space where you can explore your experiences and feel empowered to face life’s challenges. I see you as the expert of your own experiences. My role is to walk alongside you with compassion and deep presence, offering you tools and insights from my training to guide you in reconnecting with the wisdom and clarity you already carry within. By cultivating psychological flexibility and connection—with ourselves and beyond—we can heal, build resilience and wisdom, and live a more fulfilling, meaningful life. I am a trauma-informed, relational therapist integrating 10+ years of contemplative practices (ex: mindfulness, japa) into therapy. I offer psychoeducation, mindfulness, somatic practices, art, and intuitive tools as needed. I value context, choice, and connection to help foster embodied safety and support your healing journey. If you’re feeling stuck, overwhelmed, or simply ready for change, know that you don’t have to go through it alone. I'll meet you where you are. Reach out for a free 15-minute consultation if you are feeling called to work with me. I look forward to hearing from you! I am a therapist provider through The Connection Clinic (TCC). To learn more about me, visit: https://www.connectionclinic.org/le.