I am passionate about helping you live a lighter, more authentic and fulfilling life. My sessions highlight the importance of learning tools and strategies to regulate the nervous system in response to stress. Through tapping into the body’s natural healing processes, you can identify skills that work for you to help you create a life worth living. I am certified in EMDR and trained in the Trauma Resiliency Model (TRM) and Dialectal Behavioral Therapy (DBT) Basic Skills. These modalities work together to bridge the mind-body connection. Using a collaborative and compassionate approach, I work with you to understand your unique experience, offer tools to improve resiliency and provide a supportive environment to heal.