Virtual therapy for adults across Maryland and California. Hi, I'm Anna. I'm glad you're here. I offer a grounded, compassionate space for people who are used to holding it all together, even when things feel overwhelming inside. Through trauma-informed care, I help adults navigate anxiety, process past experiences, and reconnect with a sense of safety within themselves. As an EMDR certified clinician with over 15 years of clinical experience. I work with adults who often struggle with over-functioning, perfectionism, anxiety and the lingering effects of past trauma. I integrate mind-body interventions to give you back a sense of control and take those first steps towards a life that's worth living. Healing doesn’t have to happen all at once. It begins with slowing down, making space for what’s been carried alone and learning to trust your own steady rhythm again.