I believe therapy works best when we focus on what matters most to you, rather than chasing problems you're not ready to address. As a therapist, I take a laid-back, collaborative approach grounded in Cognitive Behavioral Therapy (CBT) and trauma-focused techniques. I work with teenagers, young adults, adults, and elders on everything from anxiety and depression to trauma, relationship challenges, work stress, and life transitions like divorce or adoption. Whether you're navigating caregiver burnout, managing chronic illness, processing abandonment, or simply building better coping skills, I'm here to meet you where you are. I also offer coaching for those seeking a different kind of support. My practice accepts most major insurance plans, and I'm currently accepting new clients for both in-person and telehealth sessions. Let's work together on the goals that feel right for you.