Anna R. Vandergriff

Have you ever felt stuck, as if emotions, habits, or relationships are repeating old patterns? As though something is holding you back from being present, from finding motivation, connection, or peace of mind? To understand what may have become stuck or lost along the way, Cognitive Behavioral Therapy (CBT) can be a helpful approach to uncovering these answers. As clinician who believes in a holistic approach to therapy, I strive to strengthen the connection we each have to our mind (through our thoughts), our body (through our emotions), and our spirit (through our actions). In order to build a strong connection with those I work with, I begin treatment by exploring your story—the lens through which you see the world around you. This story shapes our beliefs about who we are, what we are capable of, and what we deserve. Through a multifaceted approach to therapy, I aim to help you reconnect with your strengths, goals, and ultimately rebuild the confidence to express the most authentic parts of yourself. Specializing in anxiety and depression, I also use EMDR, a gentle yet powerful therapy designed to help you process and release trauma, anxiety, and emotional pain at their core. My goal is to foster an empowering therapeutic relationship that encourages you to actively engage in your personal growth through mindfulness-based strategies and somatic-oriented coping skills. If you're in a season of transition, feeling uncertain, or experiencing self-doubt, I’d like to help you find the clarity you're seeking and inspire your personal growth and healing.