Anna Saeger

About Me I am a mindfulness centered therapist dedicated to helping individuals find clarity, calm, and balance in their lives. With years of experience in mindfulness-based therapies, I provide a compassionate and supportive space where you can explore your inner world, manage stress, and build resilience. I specialize in guiding clients through techniques such as mindful living practices, breathwork, somatic experiencing, DBT and mindfulness meditation to address challenges such as addiction, anxiety, trauma, depression, burnout, grief and loss, relationship struggles, codependency and life transitions. My Approach My work integrates evidence-based mindfulness practices with a client-centered approach. Everyone has the potential to achieve greater peace and fulfillment, and my goal is to empower you with tools and strategies tailored to your unique needs and circumstances. Whether you’re looking to reduce stress, enhance self-awareness, or navigate difficult emotions, we’ll work together to create a personalized path to well-being. Services Offered • Individual Therapy: One-on-one sessions focused on your personal growth and life challenges (addiction, depression, anxiety, trauma, stress, life transitions etc.) • Mindfulness coaching: one-on-one sessions exploring mindfulness meditation, communication with an integration of those practices into your daily life (Mindfulness meditation coaching is a collaborative process that helps you develop the skills to live more intentionally and fully.) • Clinical supervision: one-on-one sessions to discuss clinical cases, receive feedback on interventions and strategies, and address ethical considerations. • Consultation: providing guidance, advice, analysis, and solutions to organizations and individuals to address clinical challenges. Credentials & Training I am a mental health professional with vast clinical experience. I have a master’s degree in counseling psychology from the Wright Institute in Berkeley, and I am licensed as Marriage and Family Therapists since 2015. Somatic Experiencing informed: I am in the process of obtaining Somatic Experiencing Practitioner Certification (SEP) I am Certified Mindfulness Meditation Teacher and a graduate of the Mindfulness Meditation Teacher Certification Program (MMTCP) taught by Jack Kornfield and Tara Brach. Inspired by Insight/ Theravada tradition and the Spirit Rock Center, I am dedicated dharma practitioner since 2010 and for the past six years I have been teaching mindfulness and meditation. I am drawn to exploring the intersection between our fast-paced world and embracing the transformational journey of mindfulness practices. My background includes working at Walden house, Methadone Clinic (HAART, Oakland), CalState East Bay (Student Health Center), UC Berkely (Golden Bear Sleep and Mood Research Clinic), Healthy Partnerships, Inc, Health Right360, MHN (Health Net, Inc), Abode Services, Telecare Corporation and Kaiser Permanente. I am fluent in Polish. Why Mindfulness? Mindfulness is the practice of being fully present in the moment without judgment. Research has shown that regular mindfulness practice can reduce stress, improve focus, and enhance overall well-being. By cultivating awareness, you can create space to respond to life’s challenges with clarity and compassion. Contact Me Take the first step toward a more mindful life! 📧 ania.s.meditation@gmail.com 📞 408-755-0604 📍 15750 Winchester Boulevard, Suite 204, Los Gatos, CA 95030 In-Person and Online Sessions Available Let’s work together to create a life filled with peace, purpose, and presence! Contact me to schedule a free 15min telephone consultation. Fees: 50min Individual therapy session: $250 Consultation and supervision available upon request. Please contact me directly to discuss availability and fees. Mindfulness coaching: please contact me directly to discuss availability and fees. I require at minimum 48 hours notice to avoid being charged full session fee. No insurance is accepted however I can provide superbill that you may submit to your insurance for reimbursement if desired.