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Anna Shigeta

Marriage & Family Therapist Cognitive Solutions Counseling
In-person In-person
Telehealth Telehealth
Available this week
Specializes in: Anxiety, Depression, Trauma
In network with TriWest Healthcare Alliance

Introduction

I'm a Licensed Marriage and Family Therapist with 16+ years of experience walking alongside children, teens, adults, and military families through life's harder moments... These moments can include anxiety, depression, ADHD, deployment, reintegration, and the everyday challenges of growing and changing. ​ Using a Cognitive Behavioral Therapy-based approach, I help people build emotional regulation and resilience, in turn building confidence. ​ For clients, therapy is a space to feel safe, process what you're going through, and build tools for the road ahead. For parents, I offer guidance to help you better understand your child's temperament and respond in ways that bring your family closer together, even during stressful seasons. I know military life comes with its own rhythm of stress, and I care about supporting families through it with real, practical tools. ​ Areas of Focus: Anxiety and depression ADHD and sensory sensitivities Life transitions and stress Relationship and family challenges Emotional regulation, self-esteem, and perfectionism ​ Services: Individual therapy Family-focused therapy Support for military life, deployment, and reintegration ​ Who I work with: Children Adolescents Adults Service members, veterans, and military spouses ​

Highlights

  • Accepting new clients
  • Available on nights
  • Offers free consultation
  • In-person & telehealth appointments
  • Accepts insurance

Licenses

  • MFT #98679 (CA)

Specialties

Treatment Approaches

Population focus

Appointment types

  • Individuals
  • Families

Communities

  • Military/Veterans
  • Lesbian, Gay, & Bisexual

Age groups

  • Children (6-12)
  • Teenagers (12-18)
  • Young Adults (18-24)
  • Adults (24+)
  • Elders (65+)

Languages

  • English

Faiths

  • Atheist
  • Buddhist
  • Catholic
  • Christian
  • Interfaith
  • Humanism
  • Jewish
  • Multi-Faith
  • Pagan

Payment options Free intro call available

Pay with insurance

Anna Shigeta accepts these insurance providers. What you pay depends on your plan.
  • TriWest Healthcare Alliance

Pay out-of-pocket

  • 50 minutes $210

Locations

Video Office

Professional Information

Education

  • Master's Degree, Counseling Psychology - University of San Francisco

Certifications

  • CBT
  • Trauma
  • Child and Adolescent Mental Health
  • Couples
  • DBT
  • Families
  • Motivational Interviewing
  • Play Therapy
  • Clinical Health Psychology

Professional Affiliations

  • American Association of Marriage and Family Therapists (AAMFT)

FAQ

Is Anna Shigeta accepting new clients and do they offer online appointment requests? Anna Shigeta is currently accepting new clients and can be booked on the Therapy Finder website. Anna Shigeta also offers a free consultation.
Does Anna Shigeta offer telehealth appointments? Anna Shigeta does offer telehealth appointments. You can request to book a telehealth appointment with them on their Therapy Finder profile.
What areas does Anna Shigeta specialize in? Anna Shigeta specializes in the following areas: Anxiety, Depression, and Trauma.
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