I'm so glad you're here. Over the past three years as a Professional Counselor, I've worked with teenagers, young adults, adults, and elders navigating depression, anxiety, and suicidal ideation. I understand how overwhelming these struggles can feel, and I'm committed to meeting you where you are with compassion and evidence-based care. I draw on Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT)—approaches designed to help you build practical coping skills while also shifting how you relate to difficult thoughts and emotions. Whether you're working through individual challenges or navigating relationship dynamics as a couple, I'm here to support your journey. I offer telehealth sessions and am currently accepting new clients. If you're ready to take that first step, I'd be honored to work with you.