Nobody has their life totally together, we just all notice our own chaos more than everyone else’s. We love deeply, learn slowly, and sometimes forget that being a messy human is exactly what we’re here to do. I specialize in helping you embrace those messy pieces of yourself while navigating things like relationship changes, ADHD, communication or intimacy concerns, trauma, nontraditional grief, family conflict, and body image or identity changes related to medical weight loss. My goal is to help you tap into your strengths, building greater compassion and connection in all aspects of your life. I especially love supporting couples who want to strengthen communication, deepen connection, navigate premarital concerns, or address small issues before they grow into larger patterns. I also enjoy working with neurodivergent and LGBTQIA+ clients, as well as families who feel stuck in the same frustrating dynamics and want things to feel more connected. Therapy with me means having a place where you’re met with empathy, authenticity, and humor. I’ll be straightforward when needed, but always with care that’s attuned to your needs. If this sounds like what you’re looking for, let’s chat about how therapy can support you as an individual, couple, or a family. Email me to set up a free consultation today.