I provide telehealth therapy to adults aged 18-65 who are motivated to create meaningful change in their lives. I specialize in anxiety, depression, ADHD, life transitions, relationship challenges, and substance misuse. I have a particular interest in maternal mental health, including the emotional and psychological challenges of pregnancy, postpartum, and the identity shifts that come with being a parent. I draw on evidenced-based approaches tailored to each client's unique needs and goals, and I believe that insight and action together create lasting change. I bring both professional training and personal experience to my work, which informs my deep understanding of the challenges my clients face. I also just want to say – I’m a real person. I have navigated hard seasons, messy emotions, and the kind of life transitions that don’t come with a roadmap. I bring that humanity into my work with clients. Therapy doesn’t have to feel overly clinical or inflexible. If you’re looking for someone who will sit with you in the hard stuff and actually get it, I’d love to connect.
Looking for practitioners who accept insurance?