Hi, I’m Anna Truglia. I’m a Licensed Clinical Social Worker, Drug and Alcohol Counselor, and Certified Clinical Trauma Therapist. I help teens and adults move through depression, anxiety, trauma, and addiction toward a more grounded, fulfilling life. My approach is warm, collaborative, and trauma-informed. I understand how past experiences shape current emotions and behaviors, and I work with you to break unhelpful patterns and build lasting change. I draw from Cognitive Behavioral Therapy (CBT) to challenge negative thinking and develop practical coping strategies. I also integrate EMDR to help process and release the emotional charge of traumatic memories. Whether you're feeling overwhelmed, stuck, or just ready to make a change, I’ll meet you where you are. Together, we’ll work on building skills to manage stress, heal old wounds, and create more balance and meaning in your life.