Hello, my name is Anna. I have been a therapist for 20 years. These days I work primarily with individuals recovering from all sorts of trauma, from the big events that make a huge impact to the smaller daily traumas that add over time. If you find yourself struggling with a situation and your reaction is bigger than you understand, I can help. Usually, this is a trauma reaction, stemming from the nervous system, of fight, flight, or freeze. This can show up in daily life as extreme anger, anxiety, or depression. Trauma reactions hijack your nervous system and make it difficult to be the person you know yourself to be. To help you get back to the person and life you know I use EMDR, nature therapy, yoga, in home decluttering, and groups.
Looking for practitioners who accept insurance?